I didn't work out this morning like I hoped this morning. I spent about 10 minutes scraping the ice off of the car. Also, I needed to get to work half an hour earlier than usual since I had to do two deposits before going to my 10 a.m. meeting. So I only worked out about 20 minutes. And I saw a friend at the gym who I talked to for a little bit. I did:

60 chest presses on stability ball with medicine ball
12 step ups on bench
12 reverse lunges
10 lat pull-downs
12 crunches

And I ate:
Breakfast = egg & toast
Snack = watermelon & walnuts
Lunch = chicken tetrazzini with spaghetti squash
Snack = apple and cheese
Dinner = cream cheese baked chicken, rice, and salad